I’m an insomniac. As frustrating as it is to want something (like sleep), and not get it, over the years I’ve learned how to cope with it. Sure, I spent a fair amount of time stomping my feet tantrum-style, crying “This isn’t fair!” But, demanding that I deserve sleep or complaining about sleep deprivation isn’t going to get me anywhere. I tried. That energy is better spent on taking action (relaxation pre-trying to sleep, no caffeine in the afternoon, etc.).
In the past month or so, I’ve become more aware of how often I say “I wish I was better at…” or “Someday, I’d like to be able to…” Suddenly, the coping process for my sleeping problem felt like it had a deeper purpose. Instead of trying to force these changes via wishing (preferably upon a shooting star), I could dig my heels in and actively make some changes.
Most of the time, I keep these goals internal, but hey, maybe there are other people out there who’d like to make some changes, too, or have some helpful tips. So, I’m going to share a bit about this process via blog in the hopes that a) I learn some new things about goal setting and technology and b) that other people get inspired, too.
Goal Setting (& Organizing)
This first step was the easy part: I more or less took the “I wishes” and turned them into specific goals. For instance, “I wish I was better at cooking” translates into “Try 1 new recipe a week.” “I wish I knew more about public relations” translates into “Listen to one relevant podcast a week and read something PR related for 20 minutes, 2 nights a week.”
To get these going, I started a spreadsheet. This divided up my goals into sections that made sense (fitness, finance, education/professional development, human-hood). I even had a category for “Action Steps,” and felt amazing already just by having proactive thoughts. My brain got lazy, and considered just stopping at the spreadsheet, because “Hey, this looks good. Probably close enough, right?”
Wrong. The next step was to find an app, which (ideally) will help keep me stay on track, and keep my goals somewhere other than my sneaky brain.
My criteria: free, low maintenance (it sends me reminders but isn’t overly obnoxious), focused on details (as opposed to the big picture).
This point in the process hung me up the most, in part because I’m a commitaphobe, and my winning app choice had to be strong enough to see me through some challenges. I have a hard enough time taking advice from real people, so a robot has it’s work cut out for it. (Note: the list of apps below is by no means an exhaustive list of the candidates, just a snapshot of the serious contenders).
What I liked: Everest is a “personal journey” app, meant for sharing a picture and then sharing the experience behind it with a larger community. Sounds cool, and I generally enjoy the idea of getting motivated/inspired by others, and I loved the idea of a visual element.
Reason I didn’t choose it: This is more of a “big picture” app, and I already tend to think about the big picture. The app I have in mind needs to strengthen my attention to detail.
What I liked: Before getting into your goals, this app determines your core values, or what makes you “tick.” Each goal you set must be “S.M.A.R.T.” : Specific, Measurable, Achievable, Relevant, and Time Specific. It seemed like it integrated Big Picture/Small Detail thinking well, which was a huge bonus.
Reason I didn’t choose it: There’s a two week free trial period, but after that, it costs money. Next.
What I liked: The name hooked me, and the reviews (online and in the app store) were stellar. It focuses mainly on changing the little things. One of my biggest obstacles is attention to detail, and Lift is all about making small, bit-sized changes. It also gives you the opportunity to connect with other people and offer encouragement. After all, it’s just as fun to encourage others as it is to be encouraged. And, there are fun quotes (see below) that pop up, and I love that sort of “warm and fuzzy” stuff.
So, as of today, I have some goals going in Lift. It will be interesting to see whether or not having an app to assist will be helpful (or annoying), and what kind of progress there will be along the way. Stay tuned!