by Kassandra Strout | Dec 26, 2014 | Good For You
To briefly recap from last month, Lift had been vaguely annoying me with notifications. It became the relentlessly optimistic friend that constantly encourages you, even when you clearly just want to phone in it (or…give in altogether). Although turning off...
by Kassandra Strout | Nov 25, 2014 | Good For You
A day or so after starting this project, I read a blog post on why our resolutions often fail. Turns out, it’s often a failure to change those nit-picky little things that we do- those small changes in our habits. In other words, we should start small, and...
by Kassandra Strout | Oct 24, 2014 | Good For You
Something’s Gotta Give. I’m an insomniac. As frustrating as it is to want something (like sleep), and not get it, over the years I’ve learned how to cope with it. Sure, I spent a fair amount of time stomping my feet tantrum-style, crying “This...
by Nicole Ouellette | Sep 30, 2014 | Good For You
(I was going to call this a ‘self audit’ but the word ‘audit’ seems to make people nervous and think of taxes!) I think I can safely say all of us what to have the best life possible. But what we are all liable to do is coast, phone it in, or...
by Nicole Ouellette | Mar 14, 2014 | Good For You
As part of a business program I am doing, one of the challenges proposed was to get an accountability partner and check in with them once a week. Initially, I thought of this as one more meeting I had to go to but sighed and said I was in. (My usual strategy to...